Do you ever wonder how those successful people in your office do it?

你有沒有想過你辦公室的那些成功人士是怎么做的？

According to one expert, there's one thing that every successful person does every single morning without fail that sets them up for the day ahead - and it's so simple that everyone can do it in seconds.

據一位專家稱，每一位成功人士每一天早上都會做同樣一件事情，從不間斷，從而讓他們每天都有好的開始。而這件事非常簡單，每個人都可以在幾秒內完成。

Indeed, as Carole Gaskell, founder of Full Potential Group, a specialist coaching and leadership development company, explains, top CEOs and wealthy people take three minutes every morning just to breathe deeply.

事實上，正如職場顧問公司（Full Potential Group）創始人兼專業教練及公司領導人Carole Gaskell所說，頂級首席執行官和有錢人每天早上會花三分鐘進行深呼吸。

'Used daily, apart from boosting health and alleviating stress, mindful breathing has been proven to boost creativity, increase focus and even increase the size of your brain and speed up information processing,' she explains.

她解釋道：“每天這樣做，除了有利于健康、減輕壓力，正念呼吸被證明能夠提高創造力，集中注意力，甚至增大腦容量、加快大腦信息的處理速度?！?/p>

But, she says there's a very specific technique when it comes to mastering the art of proper breathing.

但是，當談及到如何正確呼吸時，她說有一個非常專業的技巧。

She explains: 'Eyes open or closed, whatever you prefer, take deep breaths in through your nose, breathing in powerful new energy down into your chest and abdomen and then breathe out very slowly, exhaling stale air, negative feelings and anything that might be holding you back.

她說：“不管你是喜歡眼睛睜開或者閉上，用你的鼻子深深的吸氣，直到你的胸腔和腹部都充滿了新鮮的空氣，然后慢慢的呼出體內的空氣，負面情緒以及那些使你躊躇不前的一切煩心事也一并排空。”

Carole adds that most of us ‘think’ too much but mindful breathing connects your head, heart and gut with productive energy flow, improving your effectiveness, decision-making, confidence and peace of mind.

Carole補充道，我們很多人“想”太多，但是正念呼吸讓我們的頭腦和心臟都充滿能量，從而提高我們的效率，做出正確決策，讓我們變得更加自信，保持內心的平靜。

Do you ever wonder how those successful people in your office do it?

你有沒有想過你辦公室的那些成功人士是怎么做的？

According to one expert, there's one thing that every successful person does every single morning without fail that sets them up for the day ahead - and it's so simple that everyone can do it in seconds.

據一位專家稱，每一位成功人士每一天早上都會做同樣一件事情，從不間斷，從而讓他們每天都有好的開始。而這件事非常簡單，每個人都可以在幾秒內完成。

Indeed, as Carole Gaskell, founder of Full Potential Group, a specialist coaching and leadership development company, explains, top CEOs and wealthy people take three minutes every morning just to breathe deeply.

事實上，正如職場顧問公司（Full Potential Group）創始人兼專業教練及公司領導人Carole Gaskell所說，頂級首席執行官和有錢人每天早上會花三分鐘進行深呼吸。

'Used daily, apart from boosting health and alleviating stress, mindful breathing has been proven to boost creativity, increase focus and even increase the size of your brain and speed up information processing,' she explains.

她解釋道：“每天這樣做，除了有利于健康、減輕壓力，正念呼吸被證明能夠提高創造力，集中注意力，甚至增大腦容量、加快大腦信息的處理速度?！?/p>

But, she says there's a very specific technique when it comes to mastering the art of proper breathing.

但是，當談及到如何正確呼吸時，她說有一個非常專業的技巧。

She explains: 'Eyes open or closed, whatever you prefer, take deep breaths in through your nose, breathing in powerful new energy down into your chest and abdomen and then breathe out very slowly, exhaling stale air, negative feelings and anything that might be holding you back.

她說：“不管你是喜歡眼睛睜開或者閉上，用你的鼻子深深的吸氣，直到你的胸腔和腹部都充滿了新鮮的空氣，然后慢慢的呼出體內的空氣，負面情緒以及那些使你躊躇不前的一切煩心事也一并排空?！?/p>

Carole adds that most of us ‘think’ too much but mindful breathing connects your head, heart and gut with productive energy flow, improving your effectiveness, decision-making, confidence and peace of mind.

Carole補充道，我們很多人“想”太多，但是正念呼吸讓我們的頭腦和心臟都充滿能量，從而提高我們的效率，做出正確決策，讓我們變得更加自信，保持內心的平靜。