1. Reflect

1.沉思

Take some time to reflect on your thoughts and feelings about your father. Ask yourself some reflective questions and then share your thoughts with him.

花一些時間來沉思一下你對你的父親的想法和感覺。問你自己一些反思性的問題，然后與你的父親分享你的想法。

a) What is something you love about your father either now or when you were younger?

1)你在現在或者當你還年幼的時候，你喜歡你父親的哪些地方？

b) Has your father done something for you that touched your life in a positive way?

2）你的父親曾經做過什么事情，對你的生活起了積極作用嗎？

c) What do and your father like to do together? Or what is something you both like?

3）你父親喜歡做什么，喜歡一起做什么呢？或者你們兩個都喜歡做什么呢？

d) What are his qualities you are most proud of? Do you have any of them?

4）你父親的什么品質，最讓你感到驕傲？你有這些品質嗎？

e) What is a favorite memory of your dad?

5）你對父親最美好的回憶是什么呢？

2. Forgive

2.原諒

No father is perfect so there may be some things you need to forgive him for, and maybe there are things he needs to forgive you for. Forgiveness brings healing, and healing brings closeness.

父無完人，所以或許會有一些事情需要你去原諒他，或者會有一些事情需要他原諒你。原諒是一種很好的治愈方法，治愈會讓你們更加親密。

3. Share

3.分享

Sharing memories and experiences can formulate fond feelings. Take some time to share memories with him by pulling out the photos and memorabilia. Make some new memories with your dad by experiencing simple things in life. Experience sunsets together or go on a picnic. Go for a quick road trip together. Spend an afternoon doing something you both like to do.

分享回憶和經歷可以構建喜歡的感覺。可以把照片和值得紀念的一些事物拿出來，花一些時間與你的父親分享回憶。通過與你的父親在生活中經歷一些簡單的事情，來制造一些新的回憶。可以一起體驗日落或者一起野餐。可以一起體驗一次快速的自駕游。花一下午來做一些你們兩個都喜歡做的事情。

4. Connect

4.聯系

Connecting with your father is similar to sharing, but it goes a little deeper. It requires you to think about what you can do as a service to your father. Find out his love language and serve him through that love.

聯系你的父親，與分享相似，但是卻更深一層。這要求你想好自己為父親可服務什么。找到他喜歡的語言，然后用這種愛來包圍他。

1. Reflect

1.沉思

Take some time to reflect on your thoughts and feelings about your father. Ask yourself some reflective questions and then share your thoughts with him.

花一些時間來沉思一下你對你的父親的想法和感覺。問你自己一些反思性的問題，然后與你的父親分享你的想法。

a) What is something you love about your father either now or when you were younger?

1)你在現在或者當你還年幼的時候，你喜歡你父親的哪些地方？

b) Has your father done something for you that touched your life in a positive way?

2）你的父親曾經做過什么事情，對你的生活起了積極作用嗎？

c) What do and your father like to do together? Or what is something you both like?

3）你父親喜歡做什么，喜歡一起做什么呢？或者你們兩個都喜歡做什么呢？

d) What are his qualities you are most proud of? Do you have any of them?

4）你父親的什么品質，最讓你感到驕傲？你有這些品質嗎？

e) What is a favorite memory of your dad?

5）你對父親最美好的回憶是什么呢？

2. Forgive

2.原諒

No father is perfect so there may be some things you need to forgive him for, and maybe there are things he needs to forgive you for. Forgiveness brings healing, and healing brings closeness.

父無完人，所以或許會有一些事情需要你去原諒他，或者會有一些事情需要他原諒你。原諒是一種很好的治愈方法，治愈會讓你們更加親密。

3. Share

3.分享

Sharing memories and experiences can formulate fond feelings. Take some time to share memories with him by pulling out the photos and memorabilia. Make some new memories with your dad by experiencing simple things in life. Experience sunsets together or go on a picnic. Go for a quick road trip together. Spend an afternoon doing something you both like to do.

分享回憶和經歷可以構建喜歡的感覺。可以把照片和值得紀念的一些事物拿出來，花一些時間與你的父親分享回憶。通過與你的父親在生活中經歷一些簡單的事情，來制造一些新的回憶。可以一起體驗日落或者一起野餐。可以一起體驗一次快速的自駕游。花一下午來做一些你們兩個都喜歡做的事情。

4. Connect

4.聯系

Connecting with your father is similar to sharing, but it goes a little deeper. It requires you to think about what you can do as a service to your father. Find out his love language and serve him through that love.

聯系你的父親，與分享相似，但是卻更深一層。這要求你想好自己為父親可服務什么。找到他喜歡的語言，然后用這種愛來包圍他。