1. Its also very helpful to realize that this very body that we have, with its aches and its pleasures,is exactly what we need to be fully human. 1. 如果能意識到正是我們現在可疼痛可歡愉的身體，讓我們成為了完整的人，那是很有用的。

2. The inward journey is about finding your own fullness, something that no one else can take away. 2. 所謂內心的旅程就是要找到自己的滿足感，這是誰也無法從你身上帶走的東西。

3. Thats what I consider true generosity. You give your all, and yet you feel as if it costs your nothing. 3. 我認為真正的慷慨是：你奉獻了所有，但仍覺得你沒有任何損失。

4. Feeling grateful to or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life. 4. 對生活中人事的感激或欣賞，實際上會帶來更多你欣賞和有價值的事。

5. The miracle of gratitude is that it shifts you perception to such an extent that it changes the world you see. 5. 感恩的神奇之處在于，它將你的視角轉換，改變了你看到的世界。

6. All things are lessons God would have you learn, and the best students get the hardest tests. 6. 所有事都是上帝希望你學習的課程，最優秀的學生會面臨最困難的測試。

7. Life should be touched, not strangled. Youve got to relax, let it happen at times. 7. 你需要感受生活，而不是在生活中苦苦掙扎。你需要休息，有時順其自然就很好。

8. What lies behind us and what lies before us are tiny matters compared to what lies within us. 8. 和在我們心中的事相比，過去和未來都不是特別重要。

9. Showing gratitude is one of the simplest yet most powerful things humans can do for each other. 9. 感激是人們可以為他人做的最簡單卻也是最有力量的事。

10. We need to learn how to steer by our inner compass and trust it more than we ever have before. 10. 我們需要知道如何依照內心的方向前行，并比以往更相信內心的方向。

1. Its also very helpful to realize that this very body that we have, with its aches and its pleasures,is exactly what we need to be fully human. 1. 如果能意識到正是我們現在可疼痛可歡愉的身體，讓我們成為了完整的人，那是很有用的。

2. The inward journey is about finding your own fullness, something that no one else can take away. 2. 所謂內心的旅程就是要找到自己的滿足感，這是誰也無法從你身上帶走的東西。

3. Thats what I consider true generosity. You give your all, and yet you feel as if it costs your nothing. 3. 我認為真正的慷慨是：你奉獻了所有，但仍覺得你沒有任何損失。

4. Feeling grateful to or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life. 4. 對生活中人事的感激或欣賞，實際上會帶來更多你欣賞和有價值的事。

5. The miracle of gratitude is that it shifts you perception to such an extent that it changes the world you see. 5. 感恩的神奇之處在于，它將你的視角轉換，改變了你看到的世界。

6. All things are lessons God would have you learn, and the best students get the hardest tests. 6. 所有事都是上帝希望你學習的課程，最優秀的學生會面臨最困難的測試。

7. Life should be touched, not strangled. Youve got to relax, let it happen at times. 7. 你需要感受生活，而不是在生活中苦苦掙扎。你需要休息，有時順其自然就很好。

8. What lies behind us and what lies before us are tiny matters compared to what lies within us. 8. 和在我們心中的事相比，過去和未來都不是特別重要。

9. Showing gratitude is one of the simplest yet most powerful things humans can do for each other. 9. 感激是人們可以為他人做的最簡單卻也是最有力量的事。

10. We need to learn how to steer by our inner compass and trust it more than we ever have before. 10. 我們需要知道如何依照內心的方向前行，并比以往更相信內心的方向。